Greenville Gym NC, Max Gym Fitness Training

Greenville Gym NC

Here's an article that I found to be very interesting. I just love Dr. OZ. He's soooo smart and has a real passion for the health of all people.
The one thing about losing weight is that you do want to lose weight but you also want to enjoy your meals. Check out these recipes.

Dr. Oz and Eddie and Taj George are giving the moms of the NFL 3 secret offensive plays to meet their Super Bowl weight-loss goals.

1. Eat Umami Foods
From the Japanese word meaning “delicious,” umami is the 5th taste you’ve probably never heard of. These foods are savory and satisfying – which means you’ll eat less and lower your salt intake. Examples of umami foods include: mushrooms, Parmesan cheese, anchovies, low sodium soy sauce, asparagus and olives.
2. Skip Dinner Once a Week
While this may sound harsh, you will be replacing food with a reward activity: new clothes for your new figure, date night with your mate, a massage or any other pampering activity. You can eat plenty of satiating foods throughout the day and this will cut your weekly caloric intake by approximately 500 calories.
3. Take Real Steps
A fitness demand from Eddie, this means that 500 of your daily 10,000 steps should be real steps – this means tackling staircases or walking uphill. Climbing steps will increase your heart rate and the amount of calories you’re burning!

There is no reason why you can't enjoy your weight lose. I'll see you in those size 6 or 16 skinny jeans soon!!!

Be sure to check out DR. Oz website for more delicious recipes and quick fitness tips.

Click here for the NFC's BBQ Chicken with Cabbage and Pear Slaw.

Click here for the AFC's Blackened Tilapia with Grilled Vegetables.

If Just One Weight-Loss Diet Don’t Work Try 10 | Max Fitness Training

If Just One Weight-Loss Diet Don’t Work Try 10 | Max Fitness Training

Weight Loss Diet

I came across this blog that gives info on different diets. Everybody walking and breathing (and over 20 years of age) made at least two New Year's Resolutions.
OK ...all together now. To:
1. Make More Money
2. Lose Some Weight

So here we'll cover the second one first. These blogs focus on weight loss diets, from diet news to reviews of the latest diet fads.

1. All Natural Weight Loss Blog - This frank and entertaining blog is written by “the token fat girl” who is trying to lose weight the natural way.
2. Daily Diet Blog - Here, you will find diet product reviews and closer examinations of various diet trends. Some of the information found here may turn you on or off your current diet.
3. Diet Blog - This is a popular resource for diet and exercise tips, as well as news and reviews of new diet trends.
4. Diet & Fitness Blog - This helpful and entertaining blog is maintained by eDiets.com Senior Copy Editor Dorian Wagner.
5. Diets in Review - This is a very handy resource for those trying to find the perfect diet for their lifestyle. Here, the writers bring you the latest diet news, reviews and helpful tips daily.
6. Fast Weight Loss Tips - Here, quick and easy weight loss tips are posted with regularity. Topics range from losing belly fat to starting new diet trends.
7. FatLadySingz.com - Here, a woman loses weight one diet at a time, reviewing each approach. This is a great way to get the lowdown on the latest diet trends.
8. Fatty Weight Loss - Since 2004, this blogger has been reviewing various weight loss tactics that have worked for him over the years.
9. Livin’ La Vida Low-Carb - Written by Jimmy Moore, this diet blog is all about cutting out the carbs in your life. Moore lost a tremendous amount of weight on a low-carb diet and passes on his knowledge here.
10. Weight Loss Blog - This is a group blog on Families.com that gives helpful tips and support for various weight loss programs. From personal accounts to diet reviews.

Like with everything... different stokes for different folks. The above 10 blogs offer a variety of opinions. Just remember there is no wrong or right way to do any one thing. Without a doubt Nike said it best...Just do it....

Gym Greenville NC, Max Gym Fitness Training

Gym Greenville NC, Max Gym Fitness Training

Weight Lifting... from she-woman to He-Woman

What real woman do you know that really want to look like a man? We all have been told that weight lifting is for men. Everybody that lift free weights end up with big bulky biceps and triceps. After all, isn't that why we weight lift? Well if that's what you been told you may want to read the info below.

For those women that really want to get in shape, but unfortunately, believe the myths surrounding women's fitness, we got some good news. Especially when it comes to weight lifting and strength training. This misconception holds you back from getting the results you want. Here's some great info that dispels the belief most women's have about weight lifting.

OK, Women... Do you avoid lifting weights because you think you'll end up looking like the "Incredible Hulk"? Or do you only do a couple of reps on the exercise machines because you only want to "tone"? If so, this article will explain that those myths aren't true and explains why lifting weights using free weights helps with weight loss. As an added bonus, we will also recommend a personal trainer that has a proven system for weight loss and muscle toning for women.


When using free weights the muscle you build will only improve your appearance and femininity.
Just remember, when weight lifting use light weights but lot of reps. That gives you that definition that we all admire in the celebrities. Also you will look hot in your skinny jeans.

Without a doubt, weight lifting do builds muscles, however women simply don't naturally have enough testosterone, a key hormone for building muscle, to become muscle-bound and appear masculine. So get in the gym women and start your weight training today. For instructions on the amount of reps and other pertinent info...check out Marc at Max Fitness in Greenville NC.
214 E. Arlington Blvd. 252-902-4877 before and after weight loss video

3 Weight Loss Old Faithful Stands True | Max Fitness Training

3 Weight Loss Old Faithful Stands True | Max Fitness Training



3 Weight Loss Old Faithful Stands True


Well it’s that weight loss get serious time again. Do you remember the old saying…You are what you eat? Are you beginning to believe that more, the older that you get? What animal do you see?

Below are 3 tips that will alter your picture.

#1. Don’t compare yourself to others. Everybody is different. It stands to reason that everybody will lose weight differently. Even if you do the exact same things that your friends does, you won’t lose weight at the same rate. The key is in finding your triggers. Keep your mind on you, and do whatever you have to do to stay focus on reaching your goal. When you start looking at someone else’s results, you’re only going to become discouraged and quit without even knowing all of the facts.

#2. Good diet and exercise. It’s true what they say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can get off your knees now, you now know everything you need to know. You don’t need mail order special prepared food. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise.
Make a decision to eat proper nutrition and find a gym, join and work out at least 3-4 times a week.

#3. Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits – and you’re putting yourself on track for long-term, continued success and weight maintenance. Remember diets don’t work, because they are temporary.

There you are, we hope the above info put things back into prospective. Diets don’t work. You have to incorporate exercise into your weight loss program. These 3 weight loss tips seems easy but if you conquer them, you are on your way to permanent weight loss.

Best Weight Loss Program in Greenville, NC

Best Weight Loss Program

Max Fitness offers the best weight loss program, according to a few of his students. It's a complete and comprehensive fitness and healthy eating program dedicated to each individual client's goals which is our #1 priority.

Visit us at 214 Arlington Blvd. Greenville, NC or call 252-902-4877

Working mother and wife...looking great after losing over 50lbs best weight lose program





How do you like that...who wouldn't like to lose a whole person... call marc join a gym

Find out how you can look great for the new year before the crowd comes. Call today 252-902-4877 or stop by and visit...214 Arlington Blvd...Greenville NC

Greenville Gym Lose Weight ..Not TV Time!

Gym Greenville

Who said the gym is no fun. At Max Fitness you don't have to miss out on your
favorite TV show. Work out and keep up all at the same time.

It's good to workout in a peaceful and relaxing environment. Max Fitness allows you
to workout at your leisure.





We know how important nutrition is to a healthy diet and aggressive weight loss program. But no one knows better than Marc. He has a plethora of success stories.
Drop by to see for yourself.
214 E Arlington Blvd. in Greenville NC (252)902-4877




gym promo video

greenville gym:

Greenville Gym Owner Confess 5 Sure-Fire Ways to Lose Weight and Keep it OFF

A Greenville gym gets a call. A new client calls with desperation in their voice. They have tried everything they knew to do to lose weight. Without a doubt, we all know that losing weight can be as difficult as finding a hole in a bicycle inner tube. However, you can’t allow that to stop you. This time you are serious, you have got to drop about 20-30 pounds ASAP. You thought you’ve done it all; maybe not, today you decided to try just one more Greenville gym, one that your girlfriend told you about. She met a lady that lost over 50 pounds and kept it off for over 3 years.

Although deep down inside you think you’ve tried every ,you scheduled an appointment to uncover the 7 indisputable things you should do to lose weight. You are hoping they can teach you how to lose those unwanted pounds and keep them off. You can’t wait to learn their secret of weight loss. Listen up as I share what Marc the personal trainer explained why his system works so well. He discussed the 7 absolutely critical habits you must develop to lose and maintain your desired weight.

1. Make a commitment. I know you’ve never heard that before…. But really how serious are you about losing weight? Now ask yourself why… Why is a motivating factor. As the adage goes…if you know WHY…the HOW will follow. After which, be sure to talk with your spouse and children, let them know that you are serious about your decision to lose weight. If they believe that you are determined and see that you are focused, they won’t try to temp or discourage you. For a matter of fact; they will eventually ask…are you going to workout at the gym today?

2. Learn to cook healthier meals. We’ve all heard weight loss is a lifestyle change not an event. Once you learn to cook non fattening foods and make them taste just as good as your fried chicken, you will enjoy your food again, therefore not craving those foods that add pounds.

3. Start off slow with your exercise routine, don’t over exert yourself. Keep in mind weight loss is more than exercising. Weight loss is a 3 legged-stool.

4. Without a doubt nutrition is one of the most critical components of your weight-loss program. You can exercise until the cows come home and if you eat like there is no tomorrow…your exercising will be in vein.

5. Once you lose the weight, managing your weight is another issue all together. However, if you learned while going through the process how to cook tasty low-fat foods and didn’t injure yourself during gym workouts…you are on the road to success.

Remember, the five critical components of long-term weight loss management is: commitment, nutrition, exercise, consistency, and lifestyle change. Learn how to control all five simultaneously and you are on your way to wearing those skinny jeans or that favorite black dress in no-time flat. Eliminate one of the three and you are going nowhere fast.

Last but not least, it’s good to know exactly what foods will encourage weight loss. Also you will want to know how to prepare healthy dishes. Lastly, find out how often you should visit your Greenville gym to workout to ensure your desired results. Don’t hesitate to consult your doctor or a personal trainer to get specific information about your initial fitness level.

Have you tried every diet that has come across your path? Are you tried of hearing about your weight gain? Can't find the time to make it to the gym before closing? Looking for a Greenville Gym that's open 24 Hours? Try Max Fitness Center 252-902-4877