Greenville Gym NC, Max Gym Fitness Training

Greenville Gym NC

Here's an article that I found to be very interesting. I just love Dr. OZ. He's soooo smart and has a real passion for the health of all people.
The one thing about losing weight is that you do want to lose weight but you also want to enjoy your meals. Check out these recipes.

Dr. Oz and Eddie and Taj George are giving the moms of the NFL 3 secret offensive plays to meet their Super Bowl weight-loss goals.

1. Eat Umami Foods
From the Japanese word meaning “delicious,” umami is the 5th taste you’ve probably never heard of. These foods are savory and satisfying – which means you’ll eat less and lower your salt intake. Examples of umami foods include: mushrooms, Parmesan cheese, anchovies, low sodium soy sauce, asparagus and olives.
2. Skip Dinner Once a Week
While this may sound harsh, you will be replacing food with a reward activity: new clothes for your new figure, date night with your mate, a massage or any other pampering activity. You can eat plenty of satiating foods throughout the day and this will cut your weekly caloric intake by approximately 500 calories.
3. Take Real Steps
A fitness demand from Eddie, this means that 500 of your daily 10,000 steps should be real steps – this means tackling staircases or walking uphill. Climbing steps will increase your heart rate and the amount of calories you’re burning!

There is no reason why you can't enjoy your weight lose. I'll see you in those size 6 or 16 skinny jeans soon!!!

Be sure to check out DR. Oz website for more delicious recipes and quick fitness tips.

Click here for the NFC's BBQ Chicken with Cabbage and Pear Slaw.

Click here for the AFC's Blackened Tilapia with Grilled Vegetables.

If Just One Weight-Loss Diet Don’t Work Try 10 | Max Fitness Training

If Just One Weight-Loss Diet Don’t Work Try 10 | Max Fitness Training

Weight Loss Diet

I came across this blog that gives info on different diets. Everybody walking and breathing (and over 20 years of age) made at least two New Year's Resolutions.
OK ...all together now. To:
1. Make More Money
2. Lose Some Weight

So here we'll cover the second one first. These blogs focus on weight loss diets, from diet news to reviews of the latest diet fads.

1. All Natural Weight Loss Blog - This frank and entertaining blog is written by “the token fat girl” who is trying to lose weight the natural way.
2. Daily Diet Blog - Here, you will find diet product reviews and closer examinations of various diet trends. Some of the information found here may turn you on or off your current diet.
3. Diet Blog - This is a popular resource for diet and exercise tips, as well as news and reviews of new diet trends.
4. Diet & Fitness Blog - This helpful and entertaining blog is maintained by eDiets.com Senior Copy Editor Dorian Wagner.
5. Diets in Review - This is a very handy resource for those trying to find the perfect diet for their lifestyle. Here, the writers bring you the latest diet news, reviews and helpful tips daily.
6. Fast Weight Loss Tips - Here, quick and easy weight loss tips are posted with regularity. Topics range from losing belly fat to starting new diet trends.
7. FatLadySingz.com - Here, a woman loses weight one diet at a time, reviewing each approach. This is a great way to get the lowdown on the latest diet trends.
8. Fatty Weight Loss - Since 2004, this blogger has been reviewing various weight loss tactics that have worked for him over the years.
9. Livin’ La Vida Low-Carb - Written by Jimmy Moore, this diet blog is all about cutting out the carbs in your life. Moore lost a tremendous amount of weight on a low-carb diet and passes on his knowledge here.
10. Weight Loss Blog - This is a group blog on Families.com that gives helpful tips and support for various weight loss programs. From personal accounts to diet reviews.

Like with everything... different stokes for different folks. The above 10 blogs offer a variety of opinions. Just remember there is no wrong or right way to do any one thing. Without a doubt Nike said it best...Just do it....