Gym Greenville NC, Max Gym Fitness Training

Gym Greenville NC, Max Gym Fitness Training

Weight Lifting... from she-woman to He-Woman

What real woman do you know that really want to look like a man? We all have been told that weight lifting is for men. Everybody that lift free weights end up with big bulky biceps and triceps. After all, isn't that why we weight lift? Well if that's what you been told you may want to read the info below.

For those women that really want to get in shape, but unfortunately, believe the myths surrounding women's fitness, we got some good news. Especially when it comes to weight lifting and strength training. This misconception holds you back from getting the results you want. Here's some great info that dispels the belief most women's have about weight lifting.

OK, Women... Do you avoid lifting weights because you think you'll end up looking like the "Incredible Hulk"? Or do you only do a couple of reps on the exercise machines because you only want to "tone"? If so, this article will explain that those myths aren't true and explains why lifting weights using free weights helps with weight loss. As an added bonus, we will also recommend a personal trainer that has a proven system for weight loss and muscle toning for women.


When using free weights the muscle you build will only improve your appearance and femininity.
Just remember, when weight lifting use light weights but lot of reps. That gives you that definition that we all admire in the celebrities. Also you will look hot in your skinny jeans.

Without a doubt, weight lifting do builds muscles, however women simply don't naturally have enough testosterone, a key hormone for building muscle, to become muscle-bound and appear masculine. So get in the gym women and start your weight training today. For instructions on the amount of reps and other pertinent info...check out Marc at Max Fitness in Greenville NC.
214 E. Arlington Blvd. 252-902-4877 before and after weight loss video

3 Weight Loss Old Faithful Stands True | Max Fitness Training

3 Weight Loss Old Faithful Stands True | Max Fitness Training



3 Weight Loss Old Faithful Stands True


Well it’s that weight loss get serious time again. Do you remember the old saying…You are what you eat? Are you beginning to believe that more, the older that you get? What animal do you see?

Below are 3 tips that will alter your picture.

#1. Don’t compare yourself to others. Everybody is different. It stands to reason that everybody will lose weight differently. Even if you do the exact same things that your friends does, you won’t lose weight at the same rate. The key is in finding your triggers. Keep your mind on you, and do whatever you have to do to stay focus on reaching your goal. When you start looking at someone else’s results, you’re only going to become discouraged and quit without even knowing all of the facts.

#2. Good diet and exercise. It’s true what they say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can get off your knees now, you now know everything you need to know. You don’t need mail order special prepared food. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise.
Make a decision to eat proper nutrition and find a gym, join and work out at least 3-4 times a week.

#3. Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits – and you’re putting yourself on track for long-term, continued success and weight maintenance. Remember diets don’t work, because they are temporary.

There you are, we hope the above info put things back into prospective. Diets don’t work. You have to incorporate exercise into your weight loss program. These 3 weight loss tips seems easy but if you conquer them, you are on your way to permanent weight loss.