Weight Lifting... from she-woman to He-Woman
What real woman do you know that really want to look like a man? We all have been told that weight lifting is for men. Everybody that lift free weights end up with big bulky biceps and triceps. After all, isn't that why we weight lift? Well if that's what you been told you may want to read the info below.
For those women that really want to get in shape, but unfortunately, believe the myths surrounding women's fitness, we got some good news. Especially when it comes to weight lifting and strength training. This misconception holds you back from getting the results you want. Here's some great info that dispels the belief most women's have about weight lifting.
OK, Women... Do you avoid lifting weights because you think you'll end up looking like the "Incredible Hulk"? Or do you only do a couple of reps on the exercise machines because you only want to "tone"? If so, this article will explain that those myths aren't true and explains why lifting weights using free weights helps with weight loss. As an added bonus, we will also recommend a personal trainer that has a proven system for weight loss and muscle toning for women.
When using free weights the muscle you build will only improve your appearance and femininity.
Just remember, when weight lifting use light weights but lot of reps. That gives you that definition that we all admire in the celebrities. Also you will look hot in your skinny jeans.
Without a doubt, weight lifting do builds muscles, however women simply don't naturally have enough testosterone, a key hormone for building muscle, to become muscle-bound and appear masculine. So get in the gym women and start your weight training today. For instructions on the amount of reps and other pertinent info...check out Marc at Max Fitness in Greenville NC.
214 E. Arlington Blvd. 252-902-4877 before and after weight loss video
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